This item winter blues survival guide a workbook for overcoming sad set up a giveaway customers who viewed this item also viewed page 1 of 1 start over page 1 of 1 this shopping feature will continue to load items in order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading. Whether your symptoms include fatigue increased appetite depression reduced sex drive difficulty waking or a combination the book can help you find a clear and practical set of strategies . Reviewed by fauzia mahr md the winter blues survival guide brings attention to seasonal affective disorder sad an often missed but fairly debilitating condition this comprehensive multi authored teaching text and self help workbook targets a broad and diverse audience. If you have seasonal affective disorder sad take heart a range of effective treatments and preventive measures can help you feel healthy and productive even on the darkest days yet when depression kicks in its tough to mobilize yourself to find and use the information you need to feel better . Winter blues survival guide has 12 ratings and 2 reviews st said this is an easy to read book with a lot of good helpful tips especially for someone
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